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Interval Training Worksheet
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| Training Week |
Interval Type |
Stress HR |
Stress HR (bpm) |
Stress Duration | Recovery HR |
| 1 | Oxygen | 75%-80% | 3 minutes | 70% | |
| 2 | Lactic Acid | 85%-90% | 1.5 minutes | 70% | |
| 3 | ATP | 90%-95% | 15-30 seconds | 70% | |
| 4 | Recovery | 70%-75% | 1-Hour | NA |
| Comments: |
Notes:
(1) Print Landscape Orientation
(2) Intensity HR (bpm): 220 (minus) age = Maximum Heart Rate (times) Stress HR%