Heart Rate Intensity Worksheet
Date: ___________________
Predicted Heart Rate Intensity Heart Rate (bpm)

70% of Predicted Heart Rate

  

75% of Predicted Heart Rate

  

80% of Predicted Heart Rate

  
85% of Predicted Heart Rate  
90% of Predicted Heart Rate  
95% of Predicted Heart Rate  
100% of Predicted Heart Rate  
Comments:

 

            Note: Landscape printing is recommended.