Body Measurement Worksheet 6-Month
Name: _________________________

Enter Dates >>            
Weight            
Height            
Neck            
Right Bicep            
Left Bicep            
Right Forearm            
Left Forearm            
Chest            
Waist            
Hips            
Right Thigh            
Left Thigh            
Right Calf            
Left Calf            


Note:
Landscape printing is recommended.

Follow these test instructions:

· Carefully select the body site location that you are measuring.
· Use actual measurements - do not use estimates.
· Use a plastic measuring tape.
· Apply a constant pressure to the tape so there is no indentation of the skin.
· Keep the tape level while measuring the body site.
· All measurements are to the nearest quarter of an inch.
· Take three measurements and record the average measurement for each body site.