| 1 |
Review the instructions and graphic for each exercise. |
| 2 |
Workout days should be 3-times per week with a day of rest between exercise sessions (i.e. M-W-F). |
| 3 |
Perform a 1-Rep Max test and make note of the weight per intensity percentage. 1-Rep Max Test |
| 4 |
Multiply the 1-Rep Max percentage (See Wt.) by the 1-Rep Max weight for each exercise. This will insure progressive resistance and maximum muscle development. |
| 5 |
Only lift an amount of weight that you feel comfortable with performing a given exercise. |
| 6 |
Review weight training principles. |
