Brabell Front Lunge

• Stand with your feet about six inches apart and hold a light barbell on your shoulders.
• While keeping your right leg as straight as possible, step forward as far as you can with your left leg until your upper thigh is almost parallel to the floor.
• Step back to the starting position.
• Repeat with your right leg.
  
  

Hamstring Leg Curl

• Lie facedown on the leg curl bench and hold the front of the machine for support.
• Place your heels under the footpads and curl your lower legs until they're as close to your buttocks as possible.
• Return to the starting position.

Barbell Squat

• Hold a barbell on your shoulders behind your neck.
• Keep your head up, your back straight and your feet about 16 inches apart.
• Squat until your upper thighs are parallel to the floor and your knees are pointed slightly out.
• Return to the starting position.