Side Lateral

• Sit on bench, back straight, palms in.
• Raise dumbbells in semicircular motion a little above shoulder level.
• Pause, lower to starting position.
• Repeat movement.
  
  

Front DB Raise

• Hold dumbbells in front of thighs, palms facing in.
• Arms straight, elbows locked, raise dumbbells in semicircular motion to arms' length overhead.
• Lower and repeat movement.
  
  

Shoulder Press Behind Neck

• Raise barbell to chest, hands shoulder width apart.
• Lock legs and hips solidly.
• Keep elbows n, slightly under bar.
• Press bar to arms length overhead.
• Lower bar to behind neck.
• Repeat movement.