Barbell Side Bend

• Bend at your waist only and don't move your hips from side to side.
• You can also do this exercise seated.

DB Side Bend

• Stand erect with your feet 18 to 20 inches apart.
• Grhtml a dumbbell in your left hand with your palm facing in.
• Place your right hand on your upper thigh.
• Bend your upper body until the dumbbell nearly touches your right foot.
• Return to the starting position.
• Transfer the dumbbell to your right hand and repeat.

Against Wall Sit-Up

• Lie on floor with your hands behind your head and legs elevated against the wall, knees slightly bent.
• Pull upper body up as far as possible, keeping feet against wall.
• Return to starting position.

Twisting Good Morning

• Stand erect with your feet 16 inches apart and hold a light barbell on your shoulders.
• Keeping your back straight, your knees locked and your head up, bend forward until your upper body is parallel to the floor.