Buttocks - Hips (Page 2 of 5)

Exercise Instructions

Standing Hip Hyperextension – Entire Buttock and Hip Area

• Start by standing with feet in natural comfortable position and lean forward, bending over until your finger touch the floor approximately 2 feet in front of your feet.  
• Extend your left leg straight back while raising it as high as possible forming a tripod with your right leg and two arms.  
• Slowly return to starting position and repeat the movement.  
• Perform the movement for the right leg.  
• Do not become discouraged if your lose your balance or cannot lift your legs very high, or feel awkward in the beginning.  
• In time your muscles will become adapted to this exercise.

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