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Flexibility: Crossover Stretch
Crossover stretch (for lower back). Lying on back, bend left knee at 90° and extend arms out to sides. Place right hand on left thigh and pull that bent knee over right leg. Keeping head on floor, turn to look toward outstretched left arm. Pull bent left knee toward floor; keep shoulders flat on floor. Hold for 10 to 30 seconds, then switch sides and repeat.
Hip Stretching