Weight-Loss & Exercise
Programs
 |
Home |
|
Policies |
|
Products |
|
Health Articles |
|
Diet Programs |
|
Exercise Programs |
|
Worksheets-Graphics |
20 Great Fiber Foods (Page 2 of 2)
11. Green snap beans, pole beans, and broad beans - (These are packaged frozen as Italian beans, in Europe they are known as haricot or french beans.)
12. Raisins and prunes - Not as high on the list as other dried fruits (see # 5) but very valuable.
13. Greens - Including spinach, beet greens, kale, collards, Swiss chard and turnip greens.
14. Nuts - Especially almonds, Brazil nuts, peanuts, and walnuts (Consume these sparingly, because of their high fat content.).
15. Cherries
16. Bananas
17. Carrots
18. Coconut - (dried or fresh-but both are high in fat content).
19. Brussels sprouts
20. Plums, pears, and apples - The skin is edible, and are all high in pectin.