Weight-Loss & Exercise
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Measurements
| This Much |
Equals This Much |
|---|---|
| 1 gallon | 4 quarts |
| 1 quart | 2 pints |
| 1 pint | 2 cups |
| 1 bushel | 4 pecks |
| 1 peck | 8 quarts |
| 1 cup | 16 tablespoons |
| 7/8 cup | 14 tablespoons or 1 cup minus 2 tablespoons |
| 3/4 cup | 12 tablespoons |
| 2/3 cup | 10 2/3 tablespoons |
| 5/8 cup | 10 tablespoons |
| 1/2 cup | 8 tablespoons |
| 3/8 cup | 6 tablespoons |
| 1/3 cup | 5 1/3 tablespoons |
| 1/4 cup | 4 tablespoons |
| 1/8 cup | 2 tablespoons |
| 1/16 cup | 1 tablespoon |
| 1 tablespoon | 3 tablespoons |
| 3/4 tablespoon | 2 1/4 tablespoons |
| 2/3 tablespoon | 2 tablespoons |
| 1/2 tablespoon | 1 1/2 tablespoons |
| 1/3 tablespoon | 1 tablespoon |
| 1/4 tablespoon | 3/4 tablespoon |
| Pinch or dash | 1/16 tablespoon |