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Professionally Designed Weight-Loss & Exercise Programs |
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| Steps Per Minute |
Minute Per Mile |
Miles Per Hour |
| 70 | 30 | 2 |
| 90 | 24 | 2.5 |
| 105 | 20 | 3 |
| 120 | 17 | 3.5 |
| 140 | 15 | 4 |
| 160 | 13 | 4.5 |
| 175 | 12 | 5 |
| 190 | 11 | 5.5 |
| 210+ | Less than 10 | More than 6 |