Diets and Weight-Loss Programs

You can follow over 60 pre-designed diet plans based on caloric intake. You can also design your own diet plan that fits your weight loss needs.

• Diet Plans
• Soup Diet
• Purification Diet
• Vegetarian Diet
• Diet RDAs
• Sports Drinks
• Performance Supplements
  
  

Exercise Programs

The FitPro1 Exercise Program is like having your own personal trainer. You will enjoy Exercise Programs that are designed by professional exercise physiologist. These exercise plans are easy to follow and perform. No special equipment is required.

You will enjoy performing over 30 different exercise programs. Designed by professionals these exercise programs will motivate you to accomplish your fitness goals.

• Aerobic Exercise Index
• Interval Training Program Index
• Weight Training Index
• Flexibility Graphic Index
• Exercise Equipment Index
  
  

Exercise Graphics and Fitness Tests

All exercisers need to measure their level of fitness before and during an exercise or weight-loss program. By testing you are able to adjust your exercise training and diet to achieve your fitness goals.

To help you keep track your results we have created Fitness Worksheets and Exercise Graphics.

You will find these fitness tools helpful:

• BMI Test
• Body Fat Test
• 1-Rep Max Test
• Heart Rate Tests
• Calculate Target Body Weight
• Daily Calorie & Carbo Gram Calculator